Chipotle Chili

INGREDIENTS

• 3 tablespoons extra-virgin olive oil or canola oil
• 1 lb. ground turkey
• 2 large onions, diced
• 4 cloves garlic, minced
• 1 bag frozen okra
• 2 cups corn kernels, fresh or frozen
• 1 cup bulgur
• 4 tablespoons chili powder
• 2 tablespoon paprika
• 4 teaspoons ground cumin
• 4 teaspoons garlic powder
• 2 teaspoon ground chipotle pepper
• 1/4 teaspoon cayenne pepper
• 2 14-ounce can no-salt-added diced tomatoes
• 2 15-ounce can no-salt added kidney beans, rinsed
• 2 15-ounce can no-salt added black beans, rinsed
• 1 can chipotle chiles in adobo sauce, diced
• 8 cups vegetable or “no-chicken” broth
• 4 cups water

PREPARATION

1. Brown turkey in large skillet, drain fat.
2. Heat oil in a Dutch oven over medium heat. Add , onion and garlic. Cook, stirring, until the onion starts to soften, 3 to 5 minutes.
3. Add okra and corn and cook, stirring occasionally, until the okra is starting to soften, about 5 minutes.
4. Add bulgur, chili powder, paprika, cumin, garlic powder, ground chipotle pepper, cayenne and salt and cook, stirring, until aromatic, 30 seconds to 1 minute.
5. Stir in tomatoes, ground turkey, kidney beans and black beans, chipotle chilis w/ adobo sauce, then pour in broth and water; bring to a boil.
6. Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened and the bulgur are tender, about 50 minutes.

Turkey Carcass Soup

INGREDIENTS

For the stock:

• 1 turkey carcass, leftover from carving a whole turkey, including any leftover drippings or giblets (not the liver) if you have them
• Cold water
• 1 medium to large yellow onion, quartered
• 1 to 2 carrots, roughly chopped (can include tops)
• Several sprigs of fresh parsley
• 1 to 2 sprigs of thyme, or a teaspoon of dried thyme
• 1 bay leaf
• Some celery tops

For the soup:

• 2 to 3 cups each, chopped carrots, onion, and celery
• A few sprigs of fresh parsley, leaves chopped (about 2 to 4 Tbsp)
• A couple cloves garlic, minced
• Seasoning  - a couple teaspoons or more of poultry seasoning (to taste) or a combination of ground rosemary, thyme, marjoram, and oregano
•  leftover chopped or shredded cooked turkey meat (removed from turkey carcass)
• Salt and pepper to taste
• Frozen spinach/kale
• Egg noodles (optional)

METHOD

Making Stock

1 Remove all the usable turkey meat from the turkey carcass to save for making sandwiches later or for adding to the soup.

2 Break up the leftover bones of the carcass a bit, so they don't take up as much room in the pot. Put the leftover bones and skin into a large stock pot and cover with cold water by an inch. Add any drippings that weren't used to make gravy, and any giblets (except liver) that haven't been used already. Add a yellow onion that has been quartered, some chopped carrots, parsley, thyme, a bay leaf, celery tops, and some peppercorns.

3 Bring to a boil and immediately reduce heat to bring the stock to a bare simmer or just below a simmer. Skim off any foamy crud that may float to the surface of the stock.

4 Add salt and pepper, about 1 tsp of salt, 1/2 tsp of pepper. It sort of depends on how big your turkey is. You can always add salt to the soup later.

5 Cook for at least 4 hours, uncovered or partially uncovered (so the stock reduces), occassionally skimming off any foam that comes to the surface. To help maintain a steady, even heat, you can cook the stock in a 180-200°F oven.

6 Remove the bones and veggies and strain the stock, ideally through a very fine mesh strainer.

7 If making stock for future use in soup you may want to reduce the stock by cooking it longer, uncovered, at a bare simmer, to make it more concentrated and easier to store.

Makes 3 to 4 quarts or more of stock, depending on the size of the turkey carcass, and how much water you added to cover it.

Making the Turkey Soup

Prepare the turkey soup much as you would a chicken soup. With your stock already made, add chopped carrots, onions, and celery in equal parts. Add some parsley, a couple cloves of garlic. Add seasoning - poultry seasoning, sage, thyme, marjoram and/or a bouillion cube. Cook at a bare simmer until the vegetables are cooked through. (Or you can sauté the vegetables in a little fat rendered from the soup first, and add back to the soup right before serving.) You can add rice, noodles*, or even leftover mashed potatoes (or not if you want the low carb version). Take some of the remaining turkey meat you reserved earlier, shred it into bite sized pieces and add to the soup. You may also want to add some chopped tomatoes, either fresh or canned and the frozen spinach. Add salt and pepper to taste. Sometimes a dash or two of Tabasco gives the soup a nice little kick.